I came across this article (https://medium.com/stillpointspaces/7-life-affirming-lessons-to-take-away-from-lockdown-a64566a1f451) recently in which I think we can all find something to relate to.

There is no agreed definition of schadenfreude. Since ancient times, some scholars have condemned schadenfreude as malicious, while others have perceived it as morally neutral or even virtuous. Schadenfreude is an uncanny emotion that is difficult to assimilate. It can make you feel odd to experience pleasure when hearing about bad things happening to someone else.

In this article Ellen Savage looks for her heroine to be cantankerous, sexually perverse, too-smart-for-her-historical-situation, and possibly corrupt: tired and bored of the idea that women should have hope, achievement, and be wholesome in order to be feminist.

For love to be grounded in reality it must be based on an accurate perception of the beloved, not fantasy, reverie or illusion. Love fuelled by a projection of a saint-like idealisation on to the beloved is bound to dwindle once the image of unbending perfection disintegrates and the real person, with her unsaintly flaws, is left in its place. Sustained only by fantasy and illusion, love that idealises the beloved is void of rationality.

In 1977 Nemiah described the concept of psychic elaboration of emotion. Many of us struggle to put our feelings into words – developing this capacity is a life-long task in which we must all engage. Moreover the failure to foster this capacity in therapy can be one of the most common factors to undermine its success

Another fab idea from Gwyneth 😉 7 reasons to create a journal

“The salient truth is that in close quarters for extended periods everyone’s ‘little ticks’ and irritating habits, which can be mostly overlooked during weekends, are magnified to Argentinosaurus proportions (largest dinosaur. No me neither). Even mine.”