Unveiling the Depth: The Benefits of Long-Term Psychotherapy Over CBT
In the realm of mental health treatment, both long-term psychotherapy and Cognitive-Behavioural Therapy (CBT) stand as valuable tools. While CBT is renowned for its structured, goal-oriented approach, long-term psychotherapy offers a different perspective, delving into the intricate layers of one’s psyche. In this exploration, I will unveil the benefits of long-term psychotherapy, emphasising the unique […]