Unveiling the Depth: The Benefits of Long-Term Psychotherapy Over CBT

In the realm of mental health treatment, both long-term psychotherapy and Cognitive-Behavioural Therapy (CBT) stand as valuable tools. While CBT is renowned for its structured, goal-oriented approach, long-term psychotherapy offers a different perspective, delving into the intricate layers of one’s psyche. In this exploration, I will unveil the benefits of long-term psychotherapy, emphasising the unique […]

Hey, should I assimilate or integrate: Navigating cultural dynamics

Immigration has long been a driving force behind the cultural tapestry of nations. When immigrant groups enter a new country, they often undergo processes of assimilation or integration, each with its distinct characteristics. In this article, I will explore the nuances of assimilation and integration, shedding light on how these approaches shape the relationship between newcomers and their adopted homeland.

Social Media and its impact on Young Minds.

By Florence Nelson, Streatham and Clapham High. Work experience Oct 2023 Human beings are social creatures. We rely on the companionship of people to thrive, and the power and strength of our connections has a major impact on our mental health as a whole. Having someone to speak and relate to can help to ease […]

Why do we need to hate?

The most toxic and hateful people in the world are 100% convinced they fight for what is true and right. They find a way to give free rein to their cruelty, to attack, to treat others cruelly and viciously, they often find allies to cheer them on who also believe they are on the side of all that is true and good.

The lengths we go for family.

Amidst the loud, garish, Italian-American Christmas festivities of s2 ep6 of The Bear: “Fishes”, a darkly mesmerising – “car crash”, if you’ve watched you’ll get it – psychoanalytic tale unfolds.

Social media – the mental health of teenagers

SOCIAL MEDIA: THE MENTAL HEALTH OF TEENAGERS By Georgia Coates, work experience, Esher college. This blog will look at both sides of the argument and attempt to answer the question: does social media lead to a decline in the mental health of teenagers? Firstly, I feel the largest problem (and the inspiration for this blog) […]

‘Yellowjackets’ and the transformative power of trauma.

The series also explores the psychological concept of power dynamics and their influence on group behavior. As the girls struggle to survive in the wilderness, power struggles and rivalries emerge, leading to conflicts and tensions between the characters. The show highlights the ways in which power dynamics can shape group behavior and lead to destructive outcomes.

Psychedelics and psychotherapy – the rise of wellbeing ‘gurus’

‘I love sleep. My life has a tendency to fall apart when I’m awake’ Hemingway. Psychedelics have been used for psychotherapy since the 1950s, but were later prohibited due to political and social pressures. Recently, there has been renewed interest in the use of psychedelics such as LSD, psilocybin, and ayahuasca for the treatment of […]

January

I wish what had happened had never happened. But there isn’t a family on the planet that will evade catastrophe or disaster. Out of these unexpected breaks, there will be new opportunities for creativity.