Category: Uncategorized

I’ve been watching Yellowjackets” a series that follows the story of a group of high school girls who survive a plane crash and are forced to survive in the wilderness. The series explores a wide range of psychological themes and concepts through the complex and multifaceted characters of the show. Many of the themes have strangely reminded me of the trauma I experienced training to become a therapist.

Trauma is one of the central psychological themes in “Yellowjackets”. The plane crash and the girls’ subsequent survival in the wilderness cause significant trauma that has long-lasting effects on the characters’ mental health and behavior. The show portrays the different ways in which individuals cope with these difficulties, with some turning to substance abuse, while others become paranoid and detached from reality.

The series also explores the psychological concept of power dynamics and their influence on group behavior. As the girls struggle to survive in the wilderness, power struggles and rivalries emerge, leading to conflicts and tensions between the characters. The show highlights the ways in which power dynamics can shape group behavior and lead to destructive outcomes.

Additionally, the show touches on the psychological concept of identity and the ways in which trauma can influence one’s sense of self. As the characters struggle to survive in the wilderness, they are forced to confront their own mortality and re-evaluate their priorities and values. This experience leads to a transformation in their sense of self and their understanding of their place in the world.
In some this challenge leads to personal growth and development. As the characters face challenges and obstacles, they are forced to confront their fears and weaknesses and find the strength to overcome them. This process of personal growth and development is a central aspect of the show and provides a powerful message about the resilience of the human spirit.

In the midst of all the challenges the girls face it becomes evident that there is the presence supernatural phenomena in the forest, this raises questions about the nature of reality and the extent to which the characters’ experiences are influenced by their psychological states.
One of the key supernatural elements in the series is the character of Shauna’s visions, which seem to provide her with insights into the future and the fate of the group. These visions could be interpreted as a manifestation of Shauna’s psychological state, as she struggles to cope with the trauma of the plane crash and the challenges of survival in the wilderness. Similarly, Travis’s ghost appears to be a manifestation of the guilt and regret that the characters feel about the events leading up to the plane crash. The ghost’s appearances could be seen as a projection of the characters’ unresolved emotions and their need for closure and redemption.
The supernatural elements also highlight the role of belief systems and their influence on human behavior. For example, the character of Natalie becomes increasingly convinced that the group’s survival is tied to the mystical power of the “Yellowjacket Queen,” leading her to make increasingly extreme decisions in pursuit of this belief. This storyline raises questions about the power of belief and the ways in which it can shape our understanding of reality and influence our behavior.

The characters begin to use sacrifice and rituals as a way to cope with their traumatic experiences and to create a sense of order and control in their chaotic situation. This form of magical thinking or superstition, is a common coping mechanism in situations of extreme stress and uncertainty. The use of rituals are tied to the characters’ belief in the power of the “Yellowjacket Queen” and the mystical forces that they believe are guiding their survival. The rituals and sacrifices that they perform are seen as a way to appease these forces and to ensure their continued protection it also feels like a way to assert control over their environment and to create a sense of order in a chaotic and unpredictable situation. By performing rituals and making sacrifices, they are able to establish a sense of structure and routine in their daily lives, which can be comforting and reassuring in a situation where everything else is uncertain.

However, it also highlights the dangerous potential of belief systems and their influence on human behavior. As the characters become increasingly focused, they become more and more willing to engage in extreme and dangerous behaviors in pursuit of their goals. This storyline raises important questions about the power of belief and the ways in which it can influence our behavior, for better or for worse.

‘I love sleep. My life has a tendency to fall apart when I’m awake’ Hemingway.

Psychedelics have been used for psychotherapy since the 1950s, but were later prohibited due to political and social pressures. Recently, there has been renewed interest in the use of psychedelics such as LSD, psilocybin, and ayahuasca for the treatment of various mental health conditions.
Studies have shown that these substances have the potential to enhance the effectiveness of psychotherapy in treating conditions such as depression, anxiety, PTSD, addiction, and end-of-life distress. They can help to promote introspection, emotional release, and an altered state of consciousness that can facilitate therapeutic breakthroughs.

Psychedelic-assisted psychotherapy typically involves a preparatory phase, a treatment session under the guidance of a trained therapist, and an integration phase. The treatment session typically involves the administration of a controlled dose of the psychedelic substance in a supportive and safe environment. During this time, the therapist provides guidance and support to help the patient navigate the experience and process any insights or emotions that arise.

While the use of psychedelics for psychotherapy shows promise, it is still considered an experimental treatment and is not currently legal in most countries. It is important to note that psychedelics can produce intense and sometimes unpredictable experiences, and should only be administered under the supervision of trained professionals in a clinical setting.
Overall, the use of psychedelics for psychotherapy is an area of active research and holds promise for improving mental health outcomes for those who are struggling with various conditions.

The use of psychedelics for psychotherapy can potentially create a guru culture in which individuals who have had profound experiences with the substances are seen as possessing special knowledge or insight. This can be problematic if these individuals start to view themselves as authorities or become overly reliant on the psychedelic experience as a means of achieving insight or healing. It is alarming to note our
increasing willingness to hand over our own sovereignty to healers who profess to know or have the thing — this feels largely fuelled by social media and notion of magic solutions to mental and emotional difficulties. It is easy to watch healers who profess to know or have the thing become distorted over time—to go from seeing themselves as a vehicle for whatever wants to come through them, to believing themselves to be the thing that’s coming through.

Many people are drawn to the idea of having a spiritual teacher or guide who can provide them with guidance and support on their path of personal growth and development. However, it is important to be discerning in choosing a teacher or guide and to be aware of the potential pitfalls of giving too much power or authority to any one person.

Ultimately, the use of psychedelics for psychotherapy should be approached with caution and with an awareness of the potential risks and benefits. While it can be a powerful tool for healing and personal growth, it is not a panacea and should only be used under the guidance of a trained professional. In this country we are far from being in a place where this is likely to incorporated into anyone’s therapeutic experience.

I wish what had happened had never happened.
But there isn’t a family on the planet that will evade catastrophe or disaster.
Out of these unexpected breaks, there will be new opportunities for creativity.

I am a brown psychotherapist. I say this because my difference in the profession still feels relevant. I am a very small minority. As a Women of colour I claim this singular identity as indicative of commonality, distinctiveness, and community within the profession. In terms of visibility, the body of the “therapist of colour” is comprised of an amalgamation of all the various identities, mixed into one self. As such there is an implied responsibility to present as a singular representation of all the the claimed communities covered by that label in a professional capacity:

Gender, as well as identity can be a powerful determinant of experience in professional, racial, and ethnic contexts. Beyond any societal categorisations based solely on the physiology of the body, gender affects how we interact with, and are perceived by the groups and environments we inhabit. With regard to the notion of perception, more specifically how one sees and is seen, is defined in multiple philosophical theories of the self. How we understand our individual identity in is part formed in how we are recognised by others and the hooks such recognitions are based on. The absence of appropriate recognition, or even misrecognition is harmful in so many ways, both unconscious and in the conscious way we interact. It will undoubtedly affect how we form our identities in a professional environment.

Social constructs of gender are ever present at work. The hegemonic nature of higher education spaces forces those of different races and cultures to negotiate and compromise identity in order to ‘fit in’. Bodily misrecognition enriches the feminist reading of multidimensional identities. “Bodily misrecognition,” refers to the perceptions of others about the ways in which women of colour interact in the classroom. Bodily misrecognition occurs when women of colour enter hegemonic academic spaces where inaccurate perceptions about them based on racial and gendered stereotypes are prevailing and inescapable. This leads to a need to manage the body, both physically and behaviorally, in order to come to some kind of mutual acceptance of their authority in a room with their peers. All of this leads to a sense of feeling alien and inauthentic. Developing false selves to cope with the difficulty. The phenomenon of body management appears and is interrogated ubiquitously in feminist literature as a negotiation with male-oriented approaches, but further thought needs to be given to how it affects other forms of difference as they present in academic settings.

“Father, Mother, and Me/
Sister and Auntie Say/
All the people like us are We/
And everyone else is They.”
— Rudyard Kipling

Most therapies call for the client to ‘transcend their ego’ in some manner. The psychoanalytic schools also invite the therapist to transcend their own knowings by inviting them to embrace a ‘not knowing’ stance

The not-knowing stance is not a denial of the therapist’s knowledge but a bracketing of its certainty; it is a respectful tentativeness that assumes that the client, and not the therapist, is the foremost expert on their own life. The therapist is free to bring their thoughts and ideas to the conversation but always offers such comments as food for thought.

The not-knowing position entails a general attitude or stance in which the therapist’s actions communicate an abundant, genuine curiosity.  That is, the therapist’s actions and attitudes express a need to know more about what has been said, rather than convey preconceived opinions and expectations about the client, problem, or what must be changed.

This comes in contrast to the social and cultural pressure to pursue certainty at the cost of our sense of self and personal growth. The desire for certainty can feel like a dangerous addiction. Like alcohol, it may make us feel safe, but it is also creates a form of numbness, and detachment from our environments.

Few notions have become as deeply embedded in our culture as the belief that there is a perfect certainty to be had – and the desire to have it. This can prove to be tricky in the not knowing space we might try to explore in therapy – but siting with our thoughts in a non judgmental space can allow us to find a more authentic form of thought and the freedom to be ourselves without the constraints we may have enforced on our lives.

Words for Life.

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.
Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.
Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

Max Ehrmann.

Christmas sets the centre on the edge;
The edge of town, the outhouse of the inn,
The fringe of empire, far from privilege
And power, on the edge and outer spin
Of turning worlds, a margin of small stars
That edge a galaxy itself light years
From some unguessed at cosmic origin.
Christmas sets the centre at the edge.

And from this day our world is re-aligned
A tiny seed unfolding in the womb
Becomes the source from which we all unfold
And flower into being. We are healed,
The end begins, the tomb becomes a womb,
For now in him all things are re-aligned.

Malcolm Guite

Have you ever felt – like not wanting to be you, unlike you. Not that you wanted to shrink or hide behind things, people objects and become invisible, but rather to not be there, to feel invisible, to wield yourself differently in order to see what was around you and might bring itself forward, what would be willing to show itself or be found.

I came across this useful article appropriate at this time, signposting to various bodies that provide therapy for black and ethnic minorities.

I came across this article (https://medium.com/stillpointspaces/7-life-affirming-lessons-to-take-away-from-lockdown-a64566a1f451) recently in which I think we can all find something to relate to.